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Balance is key. It is important to balance all areas of your life in a way that feels good to you (the internet 2024)
Henry S
Nov 15, 2024
3 min read
“The best runs come when you're not chasing medals, records, or someone else; they come when you're simply chasing the best version of yourself” (Anon.) - Day 68.
Henry S
Jun 7, 2024
2 min read
“Believe you can and you're halfway there” (Theodore Roosevelt)- Day 61
Henry S
May 31, 2024
2 min read
“A hangover is the visceral reality of a price being extracted" (The Futilitarians: Our Year of Thinking, Drinking, Grieving, and Reading by Anne Gisleson) - Day 54
Henry S
May 24, 2024
3 min read
"If you know the enemy and know yourself, you need not fear the result of a hundred battles" (Sun Tzu, The Art of War) - Day 43
Henry S
May 13, 2024
2 min read
“Your circumstances don’t define you, your decisions do. So keep your head up and keep climbing.” (Tavi Castro) - Day 36
Henry S
May 6, 2024
2 min read
“VO2 max is more important than I previously appreciated. It is more strongly associated with reduced mortality risk than any other metric we know of”. Dr Peter Attia - Day 31
Henry S
May 1, 2024
2 min read
He was a wise man who invented beer." (Plato) - Day 26.
Henry S
Apr 26, 2024
2 min read
“Sometimes dreams are wiser than waking.” (Black Elk, Oglala Lakota - 1863-1950) - Day 22
Henry S
Apr 22, 2024
2 min read
“To every action there is always an equal and opposite or contrary, reaction.” (Isacc Newton) – Day 19
Henry S
Apr 19, 2024
1 min read
“Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. ... Sleep, the main course in life's feast, and the most nourishing.” (William Shakespeare) - Day 17
Henry S
Apr 17, 2024
2 min read
"Prohibition makes you want to cry into your beer and denies you the beer to cry into". Don Marquis - Day 14
Henry S
Apr 14, 2024
3 min read
“It is useless to attempt to reason a man out of a thing he was never reasoned into.” Jonathan Swift - Day 10
Henry S
Apr 10, 2024
2 min read
"To deal with something unhealthy, a person needs to be as healthy as possible. That’s my motto. In other words, an unhealthy soul requires a healthy body." (Haruki Murakami) -Day 6
Henry S
Apr 6, 2024
2 min read
“Jusqu’ici tout va bien, jusqu’ici tout va bien, jusqu’ici tout va bien. Mais l'important n’est pas la chute, c’est l’atterrissage”. Hubert Koundé, Day 4.
Henry S
Apr 4, 2024
1 min read
"Confessions of a Booze Hound: Unveiling the First Day's Diary"
Henry S
Apr 1, 2024
1 min read
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